Energy-efficient reflector CFLs are perfect for places like recessed ceiling fixtures because they spread light out wider and more evenly while using just one-third the energy of traditional light bulbs. Plus, because CFLs last longer than incandescents, you'll save yourself a lot of trips up the ladder. Reflector CFLs also work well indoors in track lighting fixtures, as well as in outdoor fixtures.
Note: Make sure the bulbs you use in recessed fixtures are labeled "suitable for use in enclosed fixtures," and bulbs you use in outdoor fixtures are labeled "damp location approved"